THE HARMONISING SHEEP©

The conflict mode influences our thinking, feeling, perception, and actions, as illustrated by the conflict sheep:

In the realm of conflicts, the harmonizing sheep stands as the guardian of peace and balance. Amidst the storm of disagreements, it offers a cup of cocoa and uses friendly gestures as tools for peace.

FEELING
The harmonizing sheep experiences a wide range of emotions during conflict. It may seem anxious and worried, fearing potential consequences. Yet, deep down, its greatest concern lies in the disruption of relationships and the possibility of lasting damage. These thoughts and feelings can lead to discomfort, embarrassment, hopelessness, overwhelm, and shame. The sheep feels a profound responsibility to restore harmony and balance, which can create significant inner turmoil.

PERCEPTION
In conflict, the harmonizing sheep experiences various physical sensations reflected in its perception. It feels heartache, akin to a heavy weight on its chest, like a stone pressing down. This pressure can manifest as a sharp pain, affecting its ability to think clearly and act appropriately.

THINKING
During conflict, the harmonizing sheep grapples with self-doubt and a barrage of thoughts. It might believe it’s at fault, despite its flexibility and adaptability. It tends to prioritize others’ needs over its own, leading it to question why it couldn’t soothe or change the situation. The sheep doubts its conflict resolution abilities, wondering what it did wrong despite its efforts to create peace.

SHADOW
The shadows of this creature are intertwined like a twisted pattern in a tornado. Its emphasis on harmony might make it appear passive, as it strives to create a cozy space for everyone while neglecting its own needs. Furthermore, the stress from the conflict dynamic may lead it to self-destructively assign blame to itself.

ACTION
The harmonizing sheep displays behaviors aimed at fostering harmony and peace during conflict. It employs loving gestures and kindness to alleviate tensions and create a positive atmosphere. The sheep seeks to mediate between conflicting parties, encouraging mutual understanding and respect. Its actions are rooted in compassion and a desire to find common ground for a peaceful resolution.

SOMATIC PRACTICE FOR REGULATION
In conflict, the somatic exercise "Hand on Heart" can be beneficial for the sheep. This involves placing a hand on its heart and tuning into its feelings. "What do I want? What do I need?" This simple gesture helps the sheep establish a deeper connection with its emotions and needs.

POTENTIAL
The harmonizing sheep's potential in conflict lies in its humility and keen awareness of social dynamics. It recognizes that conflicts often arise from both sides, leading it to consider not just others’ actions but its own contributions to the conflict. This self-reflection allows the sheep to take responsibility and actively engage in conflict resolution. By becoming aware of its role, it can inspire others to step out of their defensive positions and acknowledge their own mistakes. This openness and honesty mark the first steps toward reconciliation and building harmonious relationships.

SELF-REFLECTION
For the next conflict situation, an important self-reflection question arises: What do I truly want in this situation? What do I need to feel good about resolving this conflict?

DEVELOPMENT TASK
The task of the harmonizing sheep in conflict is to step out of the pattern of self-destruction and practice constructive self-reflection. Rather than blaming itself and getting caught in a cycle of negative thoughts, the sheep learns to take a step back and view the conflict from a more objective perspective. It reflects on its actions and emotions during the conflict and seeks ways to contribute constructively to the resolution. This shift from self-blame to constructive self-reflection enables the sheep to grow personally and find effective ways to handle conflicts.

If you want to learn how to stand firm for your needs without letting your soft exterior get in the way, I invite you to work with me. Let’s strengthen your stance together so you can assert yourself and your needs. Message me, and we'll embark on this journey together!

© Jana Schildt 2018 🐅 All rights reserved. Any use, reproduction, or distribution of this material without written permission from Jana Schildt is prohibited. All violations will be legally pursued.